Sea food helps a lot in building up of new tissues and has exotic nutrients. Sea food reduces the rates of depression...lot of study has been conducted on low omega 3 fatty acid levels and high rates of depression. Seafood is cherished for its delicious taste and advantages. Seafood is one of the most balanced kind of cuisine a person can have. Being rich in supplements, proteins, vitamins and minerals, Seafood is suggested by nutritionists. Fish contains Omega-3 and vitamin D that are very good for your health and boost your mental health.